Meals
Overweight and Obesity in Kids (Part 1)
Preventing childhood obesity requires making decisions about how your family eats, exercises, and spends time together. Parents who set a good example for their children can assist them in leading healthy lifestyles. What Kinds of Health Issues Can Obesity Cause?…
Top 4 Most Common Child Accidents And How To Prevent Them
Did you know that three-quarters of children’s accidents take place at home? More than half of all domestic accidents involve children aged 0 to 16. It is also one of the leading causes of death. For children under 10 years…
The Top 5 Healthy Food to Feed Your Kids
Kids don’t usually like what’s best for them. Most kids would have ice cream for breakfast, lunch, and dinner if they could, but that’s not necessarily good for them. As parents, we need to do our best to feed them…
The Best Things You Can Feed Your Kids
All of us need food to live, and feeding can be a hassle because they are too picky and don’t like certain stuff. But you need to keep them healthy, and one way to do this is to feed them…
Top Fruits for Child Growth
Everyone knows this sentence: a child; 5 fruits a day. Indeed, fruits are composed of essential nutrients to help children grow properly. The vitamins, fibers, minerals, and antioxidants present in fruits are highly beneficial for them. Here are some of…
Nutrition: Fun Ways for Kids to Eat Veggies.
For most parents, getting their child to eat veggies is not an easy task. The World Health Organization suggests a minimum of 400 grams of fruit and vegetables per day for a healthy lifestyle. As we’ve mentioned above, children seem…
Preparing Healthy Breakfast For Your Kids: 6 Ideas
If you feel like your aim of serving a healthy breakfast to your kids is too often hindered by the hassle of the daily routine, we’re here to help. Here are our best breakfast ideas for kids, including simple egg-based…