5 Things Everyone Should Know About Stress Buildup As Teenagers
A certain amount of stress is helpful if not needed in anyone’s life, and it is a natural emotional reaction. Teenagers are usually the ones that face a huge amount of stress, be it because of school, their family life, or even because they are discovering themselves. We can all admit that our teenage years were some of the worst times of our life.
Our teenage years are already a rough period, we can all admit to that, but when stress is added on top of that, it is the making of the worst combination. So, without further ado, let’s dive into this blog and learn some of the ways teens can prevent stress buildup.
Stress in children and teenagers has increased in the past couple of years. According to the APA or American Psychological Association, 81% of Gen Z have experienced intense stress during the last 2 years ion the pandemic. More than 2/3 of parents believe that their children would benefit from mental health treatment since the Covid-19 pandemic.
More than 50% of teens have considered self-harm or suicide or know someone who thought of it. According to the APA, 58% of teens are very or somewhat concerned about their mental and emotional health. They also found that 57% of adolescents wouldn’t mind taking a short course on stress management at school.
2. Symptoms and Causes
The symptoms of this can vary from physical to emotional ones. Some red flags of stress in your teens are:
Difficulty sleeping or sleeping too much
Feeling nervous or anxious
Frequently feeling tired
Having negative thoughts
Procrastinating or neglecting responsibilities
Problems remembering, focusing, and concentrating
Stomachaches and chest pain
Unexplained physical symptoms like tics
Using alcohol, drugs, or other substances as a way t self-medicate
Withdrawing from friends and family
When this continues over time, it is known as chronic stress and can increase the likelihood of depression, anxiety, and other mental health problems. This is one of the main reasons why you need to learn how to manage it. Some of the causes of stress are:
Transitions (graduating, moving out, or living independently)
High school students are under a lot of pressure. Many teens feel a sense of needing some kind of stress to relieve, and later down the line, we’ll talk about how you can de-stress yourself.
With their packed schedule, extracurricular activities, and school, sleep is essential to manage one’s stress level. Students are notorious for pulling all-nighters and missing sleep. As someone who just finished college and lived on energy drinks and 2 hours of sleep, I get that getting 8 hours of sleep every night is not possible. This isn’t an excellent way to live, and in the long run, this will cause your body harm.
Operating your body in a sleep-deprived state is not a good way to get to high school, as this only puts you at a disadvantage. This makes you less productive and will make it more difficult for you to take-in information. Don’t neglect your sleep schedule, and this is easier said than done but try getting at least 8 hours of sleep a night. This will help you out with your stress.
4. Listen to music
A practical stress reliever that has also shown many cognitive benefits, music can help you relieve stress and calm down or stimulate your mind depending on the situation. Students can reap the benefits of music by playing classical music while studying, listening to rousing music to “wake up” mentally, or relaxing with their favorite show tunes.
5. Positive Affirmations
Did you know that optimists actually experience better circumstances because their mindset helps create better circumstances in their lives? It’s really true! Getting into the habit of optimism and positive thinking can lead to better health, better relationships, and better grades.
Learn how to train your brain to have more positive dialogue and a better future using affirmations and other optimism tools. You’ll also learn the limitations of affirmations and the warnings against positive thinking, so you don’t work against yourself.
Are you looking for help?
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